How to use: General Edition
1. Goal setting; yearly, monthly, weekly
Don’t just dream. Make a plan. Write down your long-term goals and break them into small, clear steps. When you put your goals on paper, you stop hoping and start doing.
2. The Daily Priority List
Start every morning by identifying the tasks that actually move the needle. Cut through the noise and focus on what matters.
3. The performance tracker (sleep, nutrition & training)
Rate your vitals every day. How did you sleep? Did you fuel your body correctly? Did you move? This data helps you identify patterns between your habits and your mood/output.
4. Daily motivation
Rate your vitals every day. How did you sleep? Did you fuel your body correctly? Did you move? This data helps you identify patterns between your habits and your mood/output.